Thanks, he's looking forward to mixing it up a little this spring.
Saw a lot of the wrong way to lose weight back when I wrestled, but he wasn't trying to cut weight, just found it impossible to take in enough calories to maintain. The coach ran the program more like a college program than a high school one: 1 1/2-2 hr lifting/conditioning in the morning, then classes, and a 3-4 hour evening practice session session, followed by 30-45 minutes of conditioning 5 - 6 days per week. Even on days when they had meets they would go in early to do an hour or so of "light conditioning". There weren't too many kids that needed to worry about cutting weight after that.